Throughout my career I’ve often been the only trans person that has ever worked at that organization and many of my experiences were hostile. I wasn’t able to change many of the problems there by myself, but I did recognize that my trans clients saw me. I saw them. And we knew we weren’t alone.
Read MoreEMDR can help you attain your goals by clearing the path of any obstacles. Commonly this could be avoidance of upsetting things or triggers, so that instead of dealing only with the intense emotion, people can start to build skills and create new, adaptive patterns of behavior that reinforce a sense of stability.
Read MoreOne of the guiding ideas behind my practice is that emotions are like a sixth sense. Although they aren't tangible in the same way as other senses, they can very much shape reality in both beautiful and troubling ways. This is especially when they are influenced by traumatic experiences.
Read MoreFiguring out our feelings is more complicated than you’d think. You don’t have to do it alone.
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