Getting Ready for EMDR

Facing a difficult memory, troublesome symptoms or uncomfortable body sensations can feel like a daunting task. However, my training in EMDR has given me many different tools to help this process go smoothly. Preparation for EMDR isn't so different than other forms of therapy; its goal-driven, it involves building a trusting therapeutic relationship and uses coping skills to reduce symptoms.

In order for EMDR to be effective, it's important for you to be in "the window of tolerance." Being in this window means that you're able to think about the memory enough for it to feel activating, but not so much that you aren't able to tolerate a full EMDR session. Often when clients first come to therapy, they're either on the fence about facing these memories or don't have the tools to do so. That's where I come in. I provide different grounding exercises and other complimentary therapy modalities so that people feel relatively confident to move forward with treatment.

It's important to remember that there's no reward for rushing treatment. This is not a race. I can understand how someone would be highly motivated to start EMDR; they've often had memories that they've held inside for years or symptoms that are very disruptive to their lives. However, we have to work with your brain, not against it. If we go too fast you might be too upset to move forward or in some cases people feel numb and aren't able to access a memory, body sensations or their emotions. No matter how ready you are to begin treatment, always remember that it takes courage to even begin considering treatment and I'm glad you made it this far. If you feel like EMDR could be helpful to you, contact me here.